Music is great for coping!
During these difficult times, especially around COVID, we look for coping skills for anxiety, depression, and loneliness – these will...
Do you struggle with self-esteem and self-confidence?
Believe in yourself. I am a woman in my mid-50s, who by all outwardly appearances am confident and accomplished. However, throughout my...
Remembering to move forward
I recently began a project creating quilts from pieces of clothing from the father of a family. He died in the past year, and they are...
How does psychotherapy help?
Why go to therapy? How does psychotherapy work? How does Deb Kopeschny at Blooming Life provide support?
Am I resilient?
Resilience is a prominent word in the world of mental wellness. Resilience is examined on different occasions to understand and...
Riding The Waves
In dialectical behaviour therapy there is an art exercise where you draw the waves of emotion. We as humans, often experience the many waves
Happy New Year
Our journeys mix dry, barren roads with abundant, green, lush pathways. Together, we can work through the difficult roads, and meet the area
Grief has many different facets: different types of grief; ways we grieve; and reasons we grieve.
Addressing Mental Health
Mental Health is evolved from several different components. Mental Health is made up of a sense of contentment, physical well-being, relati
A space where we can safely talk about Mental Illness
Welcome to a space where we can safely talk about Mental Illness. Mental illness is a term which carries a lot of information, feeling...