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Are you feeling lost? anxious? overwhelmed?
Are you finding it hard to cope?
Would you like to explore new solutions?
Would you like to understand yourself?
Looking to thrive in life?
Together, let's create a Blooming Life.
SERVICES FOR
ADULTS
ABOUT
DEB KOPESCHNY
During COVID-19, I am accepting new clients and providing therapy via phone and video. I am here to help.
Your search for help is the first step to making changes and creating a Blooming Life that helps you find contentment and live more wholly.
Understanding Relationship.
I believe that in a relationship with a compassionate and non-judgmental therapist, your journey can be observed and reflected upon, leading to greater understanding and self-knowledge.
Strengths and Solutions.
I want to work together with you to identify goals and methods that recognize your strengths, fit your needs, and integrate therapeutic understanding and solutions. I incorporate evidence-based therapies, including cognitive behavioural therapy (CBT), sensorimotor psychotherapy, and art therapy with spirituality and life experiences.
Thrive.
Thriving is the ability to incorporate new solutions and create a shift which leads to having a healthy sense of self, reaching your dreams and living life with satisfaction. Using various art and therapy methods I provide a safe and empathetic environment, to encourage life-enhancing expression that brings wholeness, physically, emotionally and spiritually to peoples' life.
Deb Kopeschny
As a registered psychotherapist and registered art therapist, I have worked with clients around depression, anxiety, life transition, domestic violence and sexual assault, child sexual abuse, post traumatic stress disorder, complex trauma and personality disorders.
Through my own life experience, I have dealt with life transitions, grief, mental health, and parenting. I recognize that seeking help is not easy and often comes during stressful life experiences. I believe that self-care, including therapy and personal and professional development enhance my life and are life activities. I have two adult children, and a partner with whom I spend time in nature, traveling and reading. I have a delightful dog named Sadie, who accompanies me on my daily meditative walks, and provides support. I enjoy quiet time in nature, quilting and being creative, which nourishes me.
To Bloom is to
grow from darkness
find meaning to push upward,
thrive with nourishment
so that you can be
your authentic self in the world.
TRAINING & CREDENTIALS
Deb Kopeschny, RP, RCAT, MPS-AT, BA, CZT
Registered Psychotherapist, Registered Art Therapist
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Masters of Psychotherapy and Spirituality, Art Therapy Specialization
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Sensorimotor Psychotherapy Level 1
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Cognitive Behavioural Therapy Certificate
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Bachelor of Arts-Religious Studies
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Certified Zentangle Teacher