July 10, 2020

Why go to therapy? How does psychotherapy work? How does Deb Kopeschny at Blooming Life provide support?

June 29, 2020

Resilience is a prominent word in the world of mental wellness. Resilience is examined on different occasions to understand and facilitate growth and healing for children, youth, and adults alike. The ability to have resilience is seen as a positive and powerful predic...

June 16, 2020

Greetings

It’s been a while. Our world has been going through a significant process and change in the last few months. My life has been up and down over the last year.

A year ago, I never would have imaged where I am today. I had been anticipating change in terms of how...

May 25, 2019

On Sat. June 1, 2019 I will be hosting an introductory Zentangle workshop. 

Zentangle is a great activity for creativity and mindfulness. Mindfulness is a common theme these days. It focuses on being present in the moment, helping us set aside thoughts about the past an...

May 9, 2019

Zentangle® is an easy to learn and relaxing method of  creating beautiful images from repetitive patterns  Which helps you -

• Increase feelings of personal well being

• Increase focus & creativity

• Reduce stress

• Provide artistic satisfaction

• Develop a mindful...

April 25, 2019

Recently I participated in a “Stop the Stigma – Mental Health Awareness Day” at St. Patrick Catholic Secondary School.

February 6, 2019

In dialectical behaviour therapy there is an art exercise where you draw the waves of emotion. We as humans, often experience the many waves of emotion.

January 4, 2019

Our journeys mix dry, barren roads with abundant, green, lush pathways. Together, we can work through the difficult roads, and meet the area of growth.

November 26, 2018

Grief has many different facets: different types of grief; ways we grieve; and reasons we grieve.

October 15, 2018

Mental Health is evolved from several different components. Mental Health is made up of a sense of contentment,  physical well-being, relationships, healthy stress management, managed genetic-biochemical influences, a healthy sense of purpose and personal control.

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